Thursday, February 4th

Level 2 Warrior : 4:30 PM

Warm Up: Jumping Jacks, 8 Positions/5 Minutes / Coach Jordan
Module One: High Block, Front Stance /10 Minutes / Coach Jordan
Module Two: Sparring Drills/15 Minutes/ Renshi
Module Three: Sparring / 10 Minutes / Renshi
Module Four: Target Kicking and Conditioning/ 5 Minutes / Renshi

Legacy Mixed: 5:30 PM: Renshi Kelly

Module One: CQCF /15 Minutes / Renshi
Module Two: Floor Drills Highlighting Intermediate Techniques / 10 Minutes / Renshi
Module Three: NK Form #1 / Grappling / 20 Minutes / Renshi

Adult Mixed: 6:30 Kyoshi Mike and Renshi Kelly

Module One: Floor Drills /10 Minutes /Renshi
Module Two: CQCF/ 15 Minutes/Renshi
Module Three: YKSK Drills 20 Minutes / Kyoshi
Module Four: Conditioning /5 Minutes/ Kyoshi

Wednesday, February 3rd

Advanced Warriors, 4:15 PM

Warm Up: 10 Positions-Pinan Nidan/10 Minutes / Coach Jordan
Module One: Mt. Fuji / 15 Minutes / Renshi
Module Two: Grappling / 10 Minutes / Coach Randy
Module Three: Target Kicking Floor Drills / 10 Minutes / Renshi

Intermediate Warriors 5:15 PM

Warm Up: 10 Positions / FK 1 & 2 / 10 Minutes /Coach Jordan
Module One: Defensive Knee Drills / 10 Minutes / Coach Randy
Module Two: 12 Strikes / Stick Striking /10 Minutes / Renshi
Module Three: Sparring / 10 Minutes / Renshi
Module Four: Conditioning / 5 Minutes / Renshi

Beginner Warriors 6:15 PM

Warm Up: Jumping Jacks / 10 Positions / 5 Minutes / Renshi
Module One: (Both) / (15 Min) Front Leg Kicks, DP, Roundhouse Kick / Split
Module Two: (Both) / (15 Min) Shoulder Roll / Split
Module Three: Conditioning / Renshi

Tuesday, February 2

3:55 PM Lil' Dragons Class

Learning to Work The Clock / Coach Jordan
1 for 1 Kumite Drill / Coach Jordan
Practicing Front Stance / Coach Jordan

Level 2 Warrior : 4:30 PM

Warm Up: Jumping Jacks, 8 Positions/5 Minutes / Coach Jordan
Module One: High Block, Front Stance /10 Minutes / Coach Jordan:
Module Two: Sparring Drills/15 Minutes/ Renshi
Module Three: Sparring / 10 Minutes / Renshi
Module Four: Target Kicking and Conditioning/ 5 Minutes / Renshi

Legacy Mixed: 5:30 PM: Renshi Kelly

Module One: Free Sparring /15 Minutes / Renshi
Module Two: Floor Drills Highlighting Intermediate Techniques / 10 Minutes / Renshi
Module Three: NK Form #1 / Bo Staff Kata Mt. Fuji / 20 Minutes / Renshi

Adult Mixed: 6:30 Kyoshi Mike and Renshi Kelly

Module One: Floor Drills /10 Minutes /Renshi
Module Two: Sparring Drills/ 15 Minutes/Renshi
Module Three: Sparring Rounds 20 Minutes / Kyoshi
Module Four: Conditioning /5 Minutes/ Kyoshi

Monday, February 1:

Advanced Warriors 4:15 PM

Module One: Coach Jordan:
Floor Drills Highlighting Turning into Horse Stance, Front Stance, Cat Stance

Module Two: Coach Randy
Defensive Knee Strikes From The Ground & During a CQ Grab

Module Three: Renshi
CQCF with a partner

Sparring Rounds x 5

Intermediate Warriors 5:15 PM

Module One: Coach Jordan
Floor Drills HIghlighting Turning in Horse stance, front stance, cat stance

Module Two: Coach Randy
Defensive Knee Strikes

Module Three: Renshi
Sparring Drills


Lil Dragons: 6:15 PM

Learning to Work The Clock
1 for 1 Sparring Techniques

Specialty Class: 7:00 PM

Kyoshi Begins his Bo Staff Course**
$25 Fee for 4 Classes