Wednesday, February 3rd

Advanced Warriors, 4:15 PM

Warm Up: 10 Positions-Pinan Nidan/10 Minutes / Coach Jordan
Module One: Mt. Fuji / 15 Minutes / Renshi
Module Two: Grappling / 10 Minutes / Coach Randy
Module Three: Target Kicking Floor Drills / 10 Minutes / Renshi

Intermediate Warriors 5:15 PM

Warm Up: 10 Positions / FK 1 & 2 / 10 Minutes /Coach Jordan
Module One: Defensive Knee Drills / 10 Minutes / Coach Randy
Module Two: 12 Strikes / Stick Striking /10 Minutes / Renshi
Module Three: Sparring / 10 Minutes / Renshi
Module Four: Conditioning / 5 Minutes / Renshi

Beginner Warriors 6:15 PM

Warm Up: Jumping Jacks / 10 Positions / 5 Minutes / Renshi
Module One: (Both) / (15 Min) Front Leg Kicks, DP, Roundhouse Kick / Split
Module Two: (Both) / (15 Min) Shoulder Roll / Split
Module Three: Conditioning / Renshi