Thursday, February 4th

Level 2 Warrior : 4:30 PM

Warm Up: Jumping Jacks, 8 Positions/5 Minutes / Coach Jordan
Module One: High Block, Front Stance /10 Minutes / Coach Jordan
Module Two: Sparring Drills/15 Minutes/ Renshi
Module Three: Sparring / 10 Minutes / Renshi
Module Four: Target Kicking and Conditioning/ 5 Minutes / Renshi

Legacy Mixed: 5:30 PM: Renshi Kelly

Module One: CQCF /15 Minutes / Renshi
Module Two: Floor Drills Highlighting Intermediate Techniques / 10 Minutes / Renshi
Module Three: NK Form #1 / Grappling / 20 Minutes / Renshi

Adult Mixed: 6:30 Kyoshi Mike and Renshi Kelly

Module One: Floor Drills /10 Minutes /Renshi
Module Two: CQCF/ 15 Minutes/Renshi
Module Three: YKSK Drills 20 Minutes / Kyoshi
Module Four: Conditioning /5 Minutes/ Kyoshi