Tuesday, February 2

3:55 PM Lil' Dragons Class

Learning to Work The Clock / Coach Jordan
1 for 1 Kumite Drill / Coach Jordan
Practicing Front Stance / Coach Jordan

Level 2 Warrior : 4:30 PM

Warm Up: Jumping Jacks, 8 Positions/5 Minutes / Coach Jordan
Module One: High Block, Front Stance /10 Minutes / Coach Jordan:
Module Two: Sparring Drills/15 Minutes/ Renshi
Module Three: Sparring / 10 Minutes / Renshi
Module Four: Target Kicking and Conditioning/ 5 Minutes / Renshi

Legacy Mixed: 5:30 PM: Renshi Kelly

Module One: Free Sparring /15 Minutes / Renshi
Module Two: Floor Drills Highlighting Intermediate Techniques / 10 Minutes / Renshi
Module Three: NK Form #1 / Bo Staff Kata Mt. Fuji / 20 Minutes / Renshi

Adult Mixed: 6:30 Kyoshi Mike and Renshi Kelly

Module One: Floor Drills /10 Minutes /Renshi
Module Two: Sparring Drills/ 15 Minutes/Renshi
Module Three: Sparring Rounds 20 Minutes / Kyoshi
Module Four: Conditioning /5 Minutes/ Kyoshi